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How to benefit from eating garlic?

Allicin in garlic is beneficial to our body. It must be cut, chopped, pounded, or crushed. Garlic should be cut, chopped, pounded, or crushed 5-10 minutes before cooking. This allicin substance will not disappear when heated. Therefore, you will eat it fresh. Or it’s okay

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What foods are high in sodium?

If comparing natural foods together Meats such as beef, pork, and chicken are higher in sodium than foods such as vegetables, fruits, grains, and dried beans. Including fish meat As for processed food or food that has been preserved using various methods They are all

Chelsea sent scouts to check on Antonio Silva.

Chelsea are rumored to be keeping tabs on Benfica’s Antonio Silva after sending scouts to check on the defender’s form. The 20-year-old is a target for the Blues as they look to improve their defensive options for this month’s transfer window. Silva was watched by

Salt and Sodium The Silent Threats

Nowadays, most people start to know that Each day we eat more than enough sugar. But there are also other flavor enhancers and preservatives that are equally harmful to health, that is “salt and sodium”. Today, I would like to take you to explore the penalty of